This is a 6-Week training consisting of:
- Weekly Video Trainings
- Facebook Forum
- Weekly Live Calls – open forum
We will cover:
- Focus: Including Meditation Training
- Relaxation: Initiating the Relaxation Response
- Changing Negative Self-Talk and Mindfulness Training
- Coping with Fear
- Creating Powerful Visualizations
There will be weekly homework and exercises to practice. By the end of the training you will have expanded your capacity to perform under pressure, while maintaining a sense of inner calm and a quiet mind.
Bonus: For anyone signing up today for a 1-1 Discovery Session and then signing up for the program, you will receive a 30 minute individual session with me at the beginning of the program and then again at the end of the program.
Payment Plans Available
Contact Tina for more information at firstname.lastname@example.org or call her on 631-988-1109.