My Programs

Mastery Under Pressure Group Program

Mastery Under Pressure is a program designed to assist you in elevating your performance, so you can perform under pressure with a sense of confidence, elegance and mastery.

This is a 6-Month training consisting of:

  1. Weekly Video Trainings
  2. Facebook Forum
  3. Weekly Live Calls – open forum

We will cover:

  • Focus: Including Meditation Training
  • Relaxation: Initiating the Relaxation Response
  • Changing Negative Self-Talk and Mindfulness Training
  • Coping with Fear
  • Creating Powerful Visualizations

There will be bi-weekly homework and exercises to practice. By the end of the training you will have expanded your capacity to perform under pressure, while maintaining a sense of inner calm and a quiet mind.

Bonus: For anyone signing up today for a 1-1 Discovery Session and then signing up for the program, you will receive a 30 minute individual session with me at the beginning of the program and then again at the end of three months.

Payment Plans Available

Contact Tina for more information at tina@tinagreenbaum.com or call her on 631-988-1109.

Register now for the next Mastery Under Pressure Group Program